Vertical Jump Training

I was not blessed with height but I have always been a very competitive athlete so when I do something I want to be the best. I studied exercise science and received my bachelors in that field.
Before I started college I had a goal to touch the rim and I thought [...]

Air Alert Review

A few months ago I really wanted to learn how to jump higher so naturally I turned to the Internet and started searching for programs.  Air alert kept coming up so I thought it must be good if so many people had used it.  So I got it and started with the workouts.  The air [...]