Workouts to Increase Vertical Jump

Do you play a sport that puts importance on height or being able to jump high such as basketball or volleyball? As a beach volleyball player that was not blessed with height I know exactly where you are coming from. But did I let that hold me back from competing competitively with the best in [...]

Highest Vertical Jump in the World

Have you ever wondered what the highest vertical jump in the world is? Well, the record for jump height is hard to be official because you have to start with a true reach height. Many people don’t reach their highest when they test their reach height because they want to have a greater vertical leap. [...]