Plyometric boxes are a must when it comes to learning how to improve vertical jump. Any true vertical jump training program will have plyo boxes. You don’t think Cuban volleyball player Leonel Marshall got a 50 inch vertical jump without using plyometrics boxes do you? Of course not! Volleyball players train with these boxes as [...]
Plyometric exercises are the number 1 way to improve vertical leap. Lets go over some of the best plyometric exercises you can do to help you get a jump on your competition. Box Jumps You don’t want a box so high that you can’t bounce right back up once your feet hit the ground. What [...]
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