Vertical Jump Training Exercises

If you are serious about learning how to jump higher through plyometrics which are vertical jump training exercises, you have come to the right place. The science behind plyometrics is sound and it does work if you follow a well designed program. I will give you some workouts that will help strengthen your muscles and [...]

Plyometric Volleyball Workout-Exercises to Increase Vertical Leap

A plyometric volleyball workout is absolutely necessary if you want to be able to compete at a high level of competition. No matter how high you can jump right now, you can jump higher. Maybe you are jumping 30 inches and think that you are doing alright, but you have at least 10 inches more [...]