How I Learned to Increase My Vertical Jumping Ability

I have been playing volleyball and basketball since I was a kid and I have always wanted to learn how to jump higher so that I could be better.  I played a lot of basketball when I was younger and I was short so I was immediately at a disadvantage to other taller players.  I [...]

Vertical Jump Training

I was not blessed with height but I have always been a very competitive athlete so when I do something I want to be the best. I studied exercise science and received my bachelors in that field. Before I started college I had a goal to touch the rim and I thought that all I [...]