Do you play a sport that puts importance on height or being able to jump high such as basketball or volleyball? As a beach volleyball player that was not blessed with height I know exactly where you are coming from. But did I let that hold me back from competing competitively with the best in [...]
Have you ever wondered what workouts you could do to increase your vertical? Well let me tell you some vertical jump training exercises you can do to jump higher. Before starting a plyometric training program you need to make sure that your joints and musles are ready for it. Plyos are the most intense form [...]
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