There are many scams out there and it would take all day to name the vertical jump training programs that you should avoid. But I do have some how to jump higher tips that will help you pick the right vertical leap training program.

Here at increase vertical workouts we provide you with the knowledge that is needed to start training on your own to improve your vertical. This means that you don’t need to go out and buy some kind of special equipment or jumpsoles (jump training shoes) that really won’t help your vertical at all.

In order to jump higher you need to train with plyometrics. These are designed to give you the best workout in the shortest amount of time in order to really develop your fast twitch muscle fibers. The reaction time with which your golgi tendon reflex reacts to the stretched patella tendon has a big effect on how you jump. This is why plyos are so important, they work on making that reaction happen with more power by training all of the fibers to fire at the exact same time. When this happens you produce much more power and you will see a marked improvement in your jump height.

There are many so called “experts” in the field that don’t even know what the golgi tendon reflex is. They simply have a pretty looking website to trick you into buying some bogus product that they are promoting in order to get an affiliate commission from your purchase. The only program that we ever recommend is the Jump Manual because we have tried it and tested it.

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How do I increase my vertical jump?

You have to start by doing plyometrics which are jumping exercises that will give you ups like you won’t believe. They focus on training the golgi tendon reflex of the legs. This is the same reflex that the doctor tests by tapping your knee with a little hammer to see if your foot reacts without you even trying to move it. This same unconscious muscle reaction happens when you squat down right before jumping and plyos will make it happen with more power without you even being able to control it.

But plyometric workouts aren’t the only thing that will get you jumping higher. You have to train for strength gains in your legs as well. A good leg workout routine will help you produce more strength and greater strength is half of the equation of jumping higher. The equation is as follows Strength+Speed=Power. The strength will come from working out with weights and the speed will come from doing jumping workouts called plyometrics.

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