Plyometric exercises are the number 1 way to improve vertical leap. Lets go over some of the best plyometric exercises you can do to help you get a jump on your competition.
Box Jumps
You don’t want a box so high that you can’t bounce right back up once your feet hit the ground. What [...]
Do you play basketball all the time and you still aren’t able to jump like Kobe Bryant and you wonder what you are doing wrong? You aren’t executing a planned out plyometric workout.
What is a plyometric workout?
Plyometrics are intended to increase your vertical leap by doing exercises that produce more fast twitch muscle fibers in [...]
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