Plyometric Workout Routine

If you are trying to learn how to jump higher you have to take into account both the strength training aspect and the speed at which your muscles can contract. A good plyometric workout routine will incorporate both of these types of exercises. Strength Training The most common exercise you will come across is the [...]

Plyometric Exercises

Plyometric exercises are the number 1 way to improve vertical leap.  Lets go over some of the best plyometric exercises you can do to help you get a jump on your competition. Box Jumps You don’t want a box so high that you can’t bounce right back up once your feet hit the ground. What [...]