This doesn’t mean that you shouldn’t train hard, because you should. It just means that if you don’t know what you are doing you can waste a lot of time and energy. If you have a jump training program from someone that knows what they are doing then you can follow it and train hard. But the problem is that most kids try to do workouts that are not going to give them results and they just end up over training their bodies.

Knowing how to train in order to jump higher is key. You can’t just go to the gym and do random leg workouts expecting to see amazing results. If it worked that way, every kid would have a 40 inch vertical leap. There is a science that needs to be followed and jumping programs have it figured out. If you are looking to buy a vertical training program I can steer you in the right direction, Click Here to see the workout that I used to gain 2 inches after just 5 workouts!