Vertical Jump Training Exercises

If you are serious about learning how to jump higher through plyometrics which are vertical jump training exercises, you have come to the right place. The science behind plyometrics is sound and it does work if you follow a well designed program. I will give you some workouts that will help strengthen your muscles and [...]

Vertical Training-Can Squats Make You Jump Higher?

There are many exercises to jump higher but the most common question I get is if squats will make you jump higher. This is a loaded question and I can’t just say yes or no without explaining the reasoning behind it. Squats are a great leg workout that will increase the strength of your legs [...]