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	<title>Increase Vertical Workouts</title>
	<link>http://increaseverticalworkouts.com</link>
	<description></description>
	<lastBuildDate>Sat, 06 Mar 2010 10:10:37 +0000</lastBuildDate>
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	<item>
		<title>Vertical Jump Training</title>
		<description><![CDATA[The key with vertical jump training is that you have to avoid the very common mistakes that most people make.  The number one thing that you need to be aware of is doing too much too quick.  Pace yourself and you will see better increases in your vertical leap than trying really hard [...]]]></description>
		<link>http://increaseverticalworkouts.com/vertical-jump-training-2/</link>
			</item>
	<item>
		<title>Vertical Leap Training</title>
		<description><![CDATA[The best thing about any vertical jumping program is that you can get results that you may have thought were impossible before.  Vertical leap training is a great way to jump up to 10 inches higher in as little as 10 weeks.  But lets look at some important factors that must be taken [...]]]></description>
		<link>http://increaseverticalworkouts.com/vertical-leap-training/</link>
			</item>
	<item>
		<title>Do Squats Increase Vertical Jump?</title>
		<description><![CDATA[I have many people often asking, do squats increase vertical jump?  And the answer varies for every person.  For one person, yes squats will make you jump higher but for another person squat won&#8217;t increase vertical leap at all.  The reason being that the first person might have weak legs and that [...]]]></description>
		<link>http://increaseverticalworkouts.com/do-squats-increase-vertical-jump/</link>
			</item>
	<item>
		<title>Increase Vertical for Volleyball</title>
		<description><![CDATA[What is the sport that depends on jumping more than any other, the sport that places the greatest importance on jumping?  Volleyball!  You might have guessed basketball but you would be wrong.  To be even more specific, beach volleyball players depend on their ability jump high more than any other athletes in [...]]]></description>
		<link>http://increaseverticalworkouts.com/increase-vertical-volleyball/</link>
			</item>
	<item>
		<title>Increase Vertical</title>
		<description><![CDATA[Time to increase vertical jump now.  You have been playing at less than your potential for too long and it&#8217;s time that you learn how to increase your vertical so that you can excel at your sport. 
How do I increase my vertical jump?
You have to start by doing plyometrics which are jumping exercises that [...]]]></description>
		<link>http://increaseverticalworkouts.com/increase-vertical/</link>
			</item>
	<item>
		<title>Vertical Jump Training Exercises</title>
		<description><![CDATA[If you are serious about learning how to jump higher through plyometrics which are vertical jump training exercises, you have come to the right place.  The science behind plyometrics is sound and it does work if you follow a well designed program.
I will give you some workouts that will help strengthen your muscles and [...]]]></description>
		<link>http://increaseverticalworkouts.com/vertical-jump-training-exercises/</link>
			</item>
	<item>
		<title>How to Improve Vertical Jump Using Plyometric Boxes</title>
		<description><![CDATA[Plyometric boxes are a must when it comes to learning how to improve vertical jump.  Any true vertical jump training program will have plyo boxes.  You don&#8217;t think Cuban volleyball player Leonel Marshall got a 50 inch vertical jump without using plyometrics boxes do you?  Of course not!  Volleyball players train [...]]]></description>
		<link>http://increaseverticalworkouts.com/how-to-improve-vertical-jump-using-plyometric-boxes/</link>
			</item>
	<item>
		<title>Plyometric Exercises</title>
		<description><![CDATA[Plyometric exercises are the number 1 way to improve vertical leap.  Lets go over some of the best plyometric exercises you can do to help you get a jump on your competition. 
Box Jumps
You don&#8217;t want a box so high that you can&#8217;t bounce right back up once your feet hit the ground.  What [...]]]></description>
		<link>http://increaseverticalworkouts.com/plyometric-exercises/</link>
			</item>
	<item>
		<title>Video of Brandon Todd-How to Improve Vertical Leap Using JumpManual</title>
		<description><![CDATA[
Brandon Todd is a 5&#8242;5&#8243; dunker with help from Jacob Hiller&#8217;s Jump Manual (seen HERE).
The jump manual is vertical leap training program that has proven to give results time and time again to thousands of basketball and volleyball players.  How much would you pay for an inch on your vertical?  You can improve [...]]]></description>
		<link>http://increaseverticalworkouts.com/video-of-brandon-todd-how-to-improve-vertical-leap-using-jumpmanual/</link>
			</item>
	<item>
		<title>50 Inch Vertical-Highest Vertical Jump in The World</title>
		<description><![CDATA[You may have heard of the Cuban volleyball player with a 50 inch vertical jump named Leonel Marshall.  He is considered to have the highest vertical jump in the world, but does he really hold the world record?  Watch this video and see for yourself if he has the highest vertical ever, it&#8217;s [...]]]></description>
		<link>http://increaseverticalworkouts.com/50-inch-vertical-highest-vertical-jump-in-the-world/</link>
			</item>
	<item>
		<title>Why You Should Buy The Jump Manual</title>
		<description><![CDATA[Here on this site we discuss workouts that will increase your vertical and try to help you understand the science and kinesiology of jumping.  Well, I talked to the creator of the Jump Manual, Jacob Hiller, and he allowed me to try his Jump Manual and talk about it here on the site.  [...]]]></description>
		<link>http://increaseverticalworkouts.com/why-you-should-buy-the-jump-manual/</link>
			</item>
	<item>
		<title>Plyometric Volleyball Workout-Exercises to Increase Vertical Leap</title>
		<description><![CDATA[A plyometric volleyball workout is absolutely necessary if you want to be able to compete at a high level of competition.  No matter how high you can jump right now, you can jump higher.  Maybe you are jumping 30 inches and think that you are doing alright, but you have at least 10 [...]]]></description>
		<link>http://increaseverticalworkouts.com/plyometric-volleyball-workout-exercises-to-increase-vertical-leap/</link>
			</item>
	<item>
		<title>Workouts to Improve Vertical Leap</title>
		<description><![CDATA[Improving your vertical leap is easier than many people make it out to be.  You simply have to know which exercises you need to do in order to jump higher.  The problem with most people is that they don&#8217;t know which workout will increase vertical leap and which ones only feel like they [...]]]></description>
		<link>http://increaseverticalworkouts.com/workouts-to-improve-vertical-leap/</link>
			</item>
	<item>
		<title>Increase Vertical Jump Height Workout Plan</title>
		<description><![CDATA[A workout plan that teaches you how to jump higher is priceless for any athlete that wants to excel at their sport.  If you play volleyball or basketball you need to increase your vertical jump by using a well designed workout plan.  You can&#8217;t simply play basketball or volleyball all day without doing [...]]]></description>
		<link>http://increaseverticalworkouts.com/increase-vertical-jump-height-workout-plan/</link>
			</item>
	<item>
		<title>Increase Vertical Exercises</title>
		<description><![CDATA[People are always asking me what exercises increase vertical jump the most.  So I will make a list of some great workouts you can do to increase your vertical. 
1. Cleans
 This exercise is great for building explosive strength in your legs and as a bonus you develop some upper body strength as well. [...]]]></description>
		<link>http://increaseverticalworkouts.com/increase-vertical-exercises/</link>
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