Many people play basketball and volleyball and wonder how they can inrease their vertical.  Increase vertical workouts is here to help all the people that want to learn how to jump higher through plyometric exercises.  You might be wondering what plyometrics are.  Plyometrics or plyos for short, are exercises that are designed to improve you fast twitch muscle through proper training so that you will be able to jump higher.

Here are some plyometric exercises:

Box Jumps

These are done with a box that you will jump onto and/or off of.  There are many different ways to use the box for improving your vertical leap.

Calf Raises

Your calves play an important part in jumping.  Doing toe raises will help the strength and speed development of your calves.

The jump manual has a complete workout program designed to give you massive gains in your jump height in the shortest amount of time possible.

Learn how to train for speed and strength.

Learn the most effective plyometric workouts to increase your vert.

Learn the common mistakes that most people make when trying to jump higher.

See the Jump Manual Now

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