Increase Vertical Workouts

If you want know how to jump higher plyometric exercises are key.  You need the right workouts to increase your vertical leap.  To increase vertical workouts need to be designed with the purpose of increasing your jump height.

What muscles are involved in the jumping process?

• Quads
• Calves
• Hamstrings
• Glutes
• Lower Back
• Stomach
• Front Deltoids

You probably thought that only the legs were involved in vertical jump training but as you can see there are many other muscles that you need to work out.

What one exercise is the best to jump higher?

• There is not one simple exercise that will make you jump high.  You can’t train one muscle and expect to get the same results as training 6.  You will only be able to jump as high as your weakest muscle will allow you so make sure you pin point where you are weak.  If you already know which muscle is holding you back from jumping higher you will be well on your way to increase your vertical leap.

What are Plyometric Exercises?

• They are workouts designed to teach you how to jump higher.  To increase vertical workouts need to train both the strength of the legs and the speed of the legs.  These 2 elements are trained in different ways from one another.

What sports benefit most from plyometrics?

Volleyball and basketball are the 2 sports where jumping is the most important.  Beach volleyball is the sport where jumping is stressed more than any other sport because there are only 2 players on each side and every player jumps multiple times per game.

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