How to Jump Higher Tips

When looking for tips on how to jump higher you need to keep a few things in mind. Don’t follow advice that you will find on most websites and forums from people that don’t know what they are talking about. You need to make sure that your tips are from reliable sources or they could end up harming your vertical more than helping it.

The best increase vertical workouts are ones that might not feel as intense as some leg workouts that you are used. Jumping exercises are not meant to exhaust you and force you to use slow twitch endurance muscles towards the end of the workout. They are meant to train only the golgi tendon reflex and focus on improving the speed and strength of the fast twitch muscle fibers.

This means that you will need to rest more in between sets and your reps will look nothing like a normal workout that someone would do in order to get bigger muscles that look great. A true plyometric workout will have no rest time from one rep to the next. If you replant or take a stutter step before jumping, you are doing them wrong. You cannot train the same way as a bodybuilder and expect to be fast. They train slow because they don’t care about performance.

Lets look at some how to jump higher tips so that you can do some training at home. You can start by doing air squats. These are just when you squat down and then explode up, landing back into a squat position to continue with more reps. This is not a plyometric exercise because you are landing and then squatting down before exploding back up.

You will not get a 40 or 50 inch vertical leap by just doing air squats at home though. You need to follow a proper vertical jump training program that is designed to give massive results.

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