How to Jump Higher Tips

When looking for tips on how to jump higher you need to keep a few things in mind. Don’t follow advice that you will find on most websites and forums from people that don’t know what they are talking about. You need to make sure that your tips are from reliable sources or they could end up harming your vertical more than helping it.

The best increase vertical workouts are ones that might not feel as intense as some leg workouts that you are used. Jumping exercises are not meant to exhaust you and force you to use slow twitch endurance muscles towards the end of the workout. They are meant to train only the golgi tendon reflex and focus on improving the speed and strength of the fast twitch muscle fibers.

This means that you will need to rest more in between sets and your reps will look nothing like a normal workout that someone would do in order to get bigger muscles that look great. A true plyometric workout will have no rest time from one rep to the next. If you replant or take a stutter step before jumping, you are doing them wrong. You cannot train the same way as a bodybuilder and expect to be fast. They train slow because they don’t care about performance.

Lets look at some how to jump higher tips so that you can do some training at home. You can start by doing air squats. These are just when you squat down and then explode up, landing back into a squat position to continue with more reps. This is not a plyometric exercise because you are landing and then squatting down before exploding back up.

You will not get a 40 or 50 inch vertical leap by just doing air squats at home though. You need to follow a proper vertical jump training program that is designed to give massive results.

Vertical Jump Report-Luke Lowrey Scam

Wow! I just listened to a long scam sales pitch about the vertical jump report. It screamed scam all over it! The famous Luke Lowrey scam artist is at it again with his self proclaimed expertise in jump training. The worst part is that ignorant kids and parents will believe his crap and actually buy his product.

Do Not buy the vertical jump report scam program! I repeat do NOT buy anything that has the name Luke Lowrey associated with it. He is a really good scam artist. For some reason people with accents are trusted more than normal and that is just 1 extra little thing that he uses to get people to trust him. He talks himself up so much that you would think he is a real trainer that has trained pros. Well there is no proof of that and he knows it. That is why he says he has “confidentiality agreements” between him and the pros that he trains. Any kid can get on the internet and make these same claims. It’s people like him that give the real jump programs that actually work a bad name.

Please safe yourself a lot of money, by avoiding anything that has to do with Luke Lowrey. He will take a lot of money from, don’t believe his lies.

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