Increase Vertical Workouts

The best thing about any vertical jumping program is that you can get results that you may have thought were impossible before. Vertical leap training is a great way to jump up to 10 inches higher in as little as 10 weeks. But lets look at some important factors that must be taken into consideration before you buy a jump higher program.

What jumping exercises should you be doing to increase your vertical?

Before I can tell you how to do plyometric workouts, you have to have the strength in your legs to handle to them. If you don’t you will run a high risk for injury. So you need to strengthen you legs and joints by normal weight training. This means you will be doing a lot of the basic movements with weight.

Squats
Lunges
Hamstring Curls
Cleans

You get the picture? You should have no problem squatting your weight ten times. This doesn’t mean you own body weight, I mean your weight on the bar while you squat. If you can’t squat your weight you might wanna hold off on buying a vertical leap program for a couple weeks until you gain a little bit of strength.

Which vertical jump program should you buy?

This is a great question. You can see my personal favorite, the Jump Manual. The Jump Manual program will produce results and you will get sore at least for the first 2 weeks like I did. It got me really sore, but that’s because I wasn’t training my legs at all before I started it. Visit www.JumpManual.com.

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I have many people often asking, do squats increase vertical jump? And the answer varies for every person. For one person, yes squats will make you jump higher but for another person squat won’t increase vertical leap at all. The reason being that the first person might have weak legs and that is what is hindering their jump performance and for person number 2, they could have very strong legs and that is where they are getting almost all of their jump height. It all boils down to if you personally lack strength or speed.

A person that wants to learn how to jump higher has to realize that vertical jump training exercises need to be designed around which areas of your body need to improve the most. If you have really strong legs but lack speed, you need to do plyometric exercises but if you already have the speed and need strength you will have to focus more on the strength gains.

To increase vertical is takes more than just doing either speed drills or strength training, you have to do a combination of the two.

Most people don’t understand plyometrics and that is why you should buy the Jump Manual or the Jump Mentor. They are both vertical jump training programs that work. They teach you how to improve vertical jump using plyometric boxes and other workouts.

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